YMCA Lifeguard Practice Test 2026 – Complete All-in-One Guide for Lifeguard Certification Success!

The resting stroke is often referred to as the survival float because it is a technique that allows individuals to conserve energy while staying afloat in the water. This method is especially critical in emergency situations or when lifeguards need to remain in a safe position, as it enables them to rest while still being able to keep their head above water. The survival float position is designed to help swimmers maintain buoyancy without expending a lot of energy, making it an ideal choice for situations where endurance is necessary.

Other strokes mentioned, like the side stroke or freestyle, are more active swimming techniques used for propulsion and speed, whereas the resting stroke focuses on staying afloat and minimizing movement. The backstroke also involves more dynamic movement, making it less suitable for a resting position. Understanding these distinctions is crucial for lifeguards and swimmers alike, as recognizing when to utilize the appropriate technique can be vital for safety and efficiency in the water.