YMCA Lifeguard Practice Test

What type of entry is used when entering the water from a height?

1. Front jump

2. Standing dive

3. Stride jump

4. Flip entry

The correct answer is: Stride jump

The stride jump is the appropriate entry method when entering the water from a height. This technique allows for a safe and effective entry, particularly from the edge of a pool, a diving board, or any elevated position. When executing a stride jump, the lifeguard jumps forward with one leg extended in front and the other leg behind, which helps to maintain balance and control during the descent. This position also aids in reducing the impact upon entering the water, as the technique spreads the body out and allows for a streamlined entry. Using a stride jump can be crucial in ensuring safety, as it positions the body optimally to enter the water without excessive splashing and minimizes the risk of injury. Other techniques, such as the front jump or standing dive, may be more suited for different situations, such as entering from a lower height or when the area below is less familiar. The flip entry is typically used in gymnastics or diving scenarios but is not practical for general lifeguarding situations, especially from a height. Therefore, the stride jump remains the most effective and safe method for entering the water from elevated positions.